上海水磨会所工作室

9 seconds 83 you can run far? Tim Su Bing today to students "challenge" in JNU

/ Figure / video Yangcheng Evening News all media reporter intern Chen Liang Fang He correspondent Su Yunsheng Li Wei Miao, "the whole network are challenging ‘9 seconds 83’, today we look at the challenges in the classroom to see how far he can run." November 17 morning, fair-weather, 100 students from various schools gathered in Jinan University school of Pai campus stadium sun, were on an "Asian night", associate professor of Jinan Institute of Physical Subing Tim sporting experience to share lessons, At first classroom, the students will receive a challenge Su initiated. "Attention to detail is the basis of my actions ‘lore weapons’" "9 seconds 83" The challenge has been issued, the students face filled with excitement contain himself, eager to look forward to in the classroom and "the fastest professor "a high.

Reporters noticed, Su Bing Tim curriculum is divided into basic warm-up, running and relaxing three-part series by parallel squats, press down on the back, crotch clap and other actions to fully activate the body, running through the complete buildup, Mark jumps and other movements exercises, and finally relax the body by touch toes forward, one leg legs and other activities. "What we are doing warm-up and training, are preparing for the final challenge of the classroom.

"He teaches the swing arm to the students, the pace of action and other details, and full guidance.

While there has been impressive achievements, Su Bing Tim said, "I will continue to attach great importance to every training base action details, these are my ‘lore weapon’.

"Official running before the start of training, Su Bing Tim expand classroom interaction, to answer questions the students raised on course content or exercise routine during which a student asked how to properly arm, Su Bing Tim with motion images replied:." Arm to relax, not too stiff, or just as a mechanical dance. "His answer caused laughter again and again. According to the students of different problems, he personally demonstrate, patient guidance, even lying on the ground, analyze the action, he encouraged everyone a lot of daily exercise," every action must be made ‘effective action’ , go back to the dormitory but also to strengthen practice. "in" 9 seconds 83 "challenge areas, boys and girls into different groups, a group of eight people, Su Bing Tim whistle, the students were full sprint. 9 seconds to 83 time a student assistant put the label into the final position, then the highest in each group in turn impact on a group.

In the process of challenging students, Su Bing Tim still did not forget to draw attention to the details of the action, "pay attention to touch the ground," "pay attention to arm" "ankle Do not lift too high," …… He also motivate students, "feel this is the 100 meters final the site, people are around your opponent! we performed well today, it must win a play, is unyielding spirit of sport! "the students starting a fierce competition in the classroom atmosphere to a climax, as far as records continue to be photo opportunities alone break, the final freeze-frame the best results in the 80 meters to win the first boys and girls also won the Soviet Union teacher.

"The push to use their own influence body Religions" class, the students did not forget to send out competition invitation to Su Bing Tim, but not fully warm up, Su Bing Tim apologized to the students, "recently still in the race preparation phase, the need to control injuries impact, are now afraid to let go running in the absence of adequate warm-up. "after the relaxation session, Su Bing Tim with the students posed for pictures for nearly two hours in the classroom to a successful conclusion in the midst of laughter. After the lesson, Su Bing Tim told reporters that he based sub-class preparation nearly two weeks to share experiences, communicate design curriculum and sports 上海干磨的服务流程 college teacher.

"I hope to share their have learned to students, by nine seconds challenge of running 83 links, so that they have a basic concept of the Sprint.

From today’s point of view the overall performance of all students are full of enthusiasm for the sport hobby. "Su Bing Tim pointed out that currently, my country’s integration in the promotion and Education," as an athlete 上海喝茶高端qq to set a good example, play a role model as a teacher, time permitting, I will be more exchanges in school together with the students, with their own theories knowledge to help students after school can also expect students to review what they have learned for future training and sports. I will use my own spread of power, influence and Education to promote integration, hoping to help more people. "" Professor Su has always been my idol, very lucky today live classroom experience taught him to get up close and Su guidance, not just 9 seconds 83 Asian record, but his pursuit of the ultimate outcome. In the study of life after, I will grasp the details for step at a time. "Zhao Junbo students from the College of Environmental Sciences of the" Starchaser "success, and said to be inspired by the idols of power, will implement the spirit of sports in everyday life.

It is reported that, "Su God" of course is very popular in JNU, often "difficult to get a ticket," the school to take a different kind of "elective" mode, selected 100 "lucky" by online lottery, "grab class "failure of the students said they" want to rub a good lesson. "